Newsletter - Metabolic Rx (Substack)

Welcome to Metabolic Rx, where we explore the science of metabolism, hormones, nutrition, and weight management. This is your evidence-based guide to understanding how your body really works, and how to work with it, not against it.

Helping you cut through the hype. I’m a dietitian & nutrition scientist who makes sense of hormones, metabolism, and weight management, so you can apply the science, not the fads.