Individual Consultations
At Eat Well 4 Life, I provide one-on-one dietetic consultations tailored to your unique health needs, lifestyle, and goals. As a specialist dietitian in ageing, metabolic health, and clinical nutrition care, I help adults and older adults optimise their nutrition, manage chronic conditions, and achieve lasting health outcomes.
These sessions focus on practical, evidence-based strategies that fit into your daily life, so you can make meaningful, sustainable changes without stress or confusion.
Who Can Benefit
Adults or older adults managing metabolic conditions, including diabetes, pre-diabetes, insulin resistance, and obesity
People with cardiovascular concerns, high cholesterol, or hypertension
Individuals with gastrointestinal or digestive issues
Clients aiming for weight management or body composition improvement, including support with medications like GLP-1s
Older adults focused on healthy ageing, strength, and vitality
Anyone wanting personalised nutrition strategies for energy, wellness, and quality of life
What to Expect
During your consultation, we will:
Review your current diet, lifestyle, medical history, and medications
Identify opportunities to improve your metabolic health, digestion, and nutrient intake
Develop realistic, personalised nutrition goals that fit your daily life
Provide practical strategies for meal planning, grocery shopping, and eating out
Offer follow-up sessions to track progress, troubleshoot challenges, and refine your plan
Consultation Options
In-Clinic
Telehealth (nationwide)
Medicare or private health fund rebates may apply for eligible clients.
Book Your Consultation
Take control of your health with personalised guidance from a dietitian who truly understands the challenges of navigating nutrition, metabolism, and chronic conditions, and combines that understanding with evidence-based, practical strategies to help you achieve lasting results.